Here’s my crinkled up note in myself (in my wallet) that I thought I’d share with you today.  I try to replace these once every few months.  This one’s been there longer than that!

Today is a new day.

A fresh start.

Smile – and mean it.

Replace negativity with positivity.

Think happy thoughts.

Run (or Walk)

Drink lots of water.

Fill your body with good fuel.

Be open.

Be transparent.

Inspire yourself and others.




Give someone a compliment.

Make a new friend.

Love an old one.

Do a random act of kindness.

Take a chance on something you are afraid of.

Live your day to the fullest.

But no matter what’s thrown at you today, smile and remember, there’s always tomorrow. 🙂

Have a great start to your week!