Her son died in her arms.

At my favorite place, the grocery store, I met a woman whose son died in her arms. The story is tragic but beautiful. In his late 20’s her son began feeling tired but thought it was just “life.” He was only 20 after all. How could he be sick? Turns out it wasn’t just “life” and nine months later on a quiet evening in her home, her son died in her arms. She said it was a peaceful experience and at that precise moment of death, a sense of spirituality pervaded the room. She felt a heightened sense of awareness and a flood of memories ran through her brain. She also felt a deep indescribable feeling of love. I’ve never heard anyone talking about the experience being anything more than moving and always peaceful.

It’s been 4 years and she said it still felt like yesterday. Her son loved oatmeal and whenever she got to that part of the grocery store, she stopped and remembered him. That’s where we met – over GF oatmeal.

She asked me about my kids and I told her of my upcoming life change. She smiled and reminded me that life is a series of grief experiences which bring us to a new place of joy, love and peacefulness. She said that some people like to talk about grief in stages but that her “stages” looked like the scribbling by a child on a piece of paper — all over the place and with no rhyme or reason! I appreciated her being candid. I shared with her my own up and downs as I move closer to the boys leaving.

Before our good-byes she said a few things – which I hope my memory can do justice to:

  1. There is no magical way of dealing with change. You’ll have a range of emotions – appreciate each one. Some people bounce back quickly – some do not. There is no right or wrong.
  2. There is no “getting back to normal.” It will never happen. You’ll always feel pain from saying good-bye – whatever the reason for the good-bye. If you didn’t feel bad, that would mean you didn’t have love for that person. And love is the best reason to experience pain.
  3. You’re not expected to be perfect. This process builds character and each life experience makes us unique.
  4. When you decide it’s time to heal, then you will be ready to find peace from the change. Don’t let others rush you.

I never did get the GF oatmeal I was looking for. But I did get a hug (and got to hug) a stranger in a grocery store. And, I met yet another wise person whose life experience is reminder that we’re all going through the same life stages – just at different times and in different ways.

We’re all here to help one another through these life stages – whether by a stranger or a friend. And, it really doesn’t get better than that.

Have an amazing week!



What to do next …?

It’s 2018. This is a big year for my family. My daughter will be a senior in college. My boys will choose their college, graduate from HS and then start college … somewhere (please let’s pray they’re not on opposite ends of the country!). I will be happy, be sad, be crying, be traveling, be working (more!) and start my next new life chapter. We have a family trip in the planning stages and I’m contemplating a move. So, there should be no question in my world about what to do next — brace for the change. But what’s not on this list, and what we all should have on our 2018 list, is the oh-so-selfish item “Self-Care.”

I know you all were like me these last few weeks – juggling the varied demands of holiday, house guests, parties, home and work. Now its January and it’s time to take a step back, not to make resolutions (I don’t like resolutions) but just to take time for you. The magazines make it sound simple: Drink more water, exercise an hour a day, reduce your carbs, put down the computer. And, while, it’s a bit overwhelming to change everything at once – it’s also, frankly, a struggle. It actually feels unnatural … selfish.

It’s not!

Self-care should be the foundation that allows you to be healthy, grounded and present for all that life throws at you. It can be small changes, made over time, which add up to big results. The biggest hurdle is understanding the importance of taking care of yourself – and then implementing it.

I find myself thinking: “Once I take care of everyone and everything else, then I’ll take care of myself.” Sound familiar?

Authentic self-care is not selfish. It’s not a guarantee that we won’t gain weight, have an accident or get sick — although taking care of ourselves would probably make those things less likely. True self-care is about honoring ourselves and our bodies, nurturing and loving ourselves — both for us and for the benefit of everyone around us.

I once heard Dr. Andrew Weil talking about the importance of self-care. He said that the human body has a great “self-care” model — the heart. He said, “Each time the heart beats, it first pumps blood to itself, then to the rest of the body. It has to work this way in order for us to stay alive. … The same is true for us as human beings. We have to take care of ourselves first, so we can take care of others.” It’s the old – put your oxygen mask on first idea!

Given the nature of our lives, it’s not easy, logistically or emotionally, to implement self-care commitments. But, remember, self-care is not about creating a “plan” or doing it “right.”  It’s simply about remembering that we deserve to take care of ourselves, and when we do, it not only nourishes us but also allows us to be available for important things and people in our lives.

Have a great start to 2018!


Why is our number one parental duty so difficult?

No matter the age of your child, letting go creates guilt and internal conflict.  We worry about the violence in the world, we want them to avoid our “mistakes” and we just generally want to make life easier for them. Let’s be completely honest here, there is no other love that compares to the love a mother or father has for a child and the responsibility that comes with caring for and protecting that child. With that, it’s no wonder that operating out of that pure love, creates an intense, unexpected love bond that is hard to break. And, it’s also not shocking that parents have a tough time letting go and allowing their child to be more independent. I am in the throes of it. And, let me tell you (if you’ve not experienced it), there is no event that feels more significant or makes you feel more protective then when your teenager is getting ready to enter college.

While I have to admit to screwing up regularly in the “letting go” category, I did create a note for myself about a month ago, (it’s shoved in my wallet) to read to myself when I’m feeling sad about this “letting go” thing.  Truthfully, there’s nothing I’ve done thus far, not being in front of the toughest judge, or having the most challenging case … or even the death of my mother, that has prepared me for this event (or maybe all of it has …).

Here’s my internal but hand-written speech to me:

  • Set boundaries for yourself; practice giving the boys space (and being ok doing so)
  • Teach them how to take care of themselves and let them learn from their mistakes
  • Trust that the values you’ve instilled will carry them (they tell me all the time – “Mom, you raised us right. Trust us!” Out of the mouths of babes)
  • Acknowledge you. Know that you’ve done your best at every stage – regardless of how imperfect
  • Treat this “letting go” process as a transitional loss. It’s ok to grieve. It’s ok to cry in the grocery store (so Italian!) Be comfortable with it all
  • Build your new relationship with the boys. It’s now one of mutual respect, admiration of all they’ve done and a celebration of their new lives in front of them (and in front of you )

There are a million articles to read and I’ve given myself a million speeches. The truth is, what seems like a lifetime of taking care of kids simultaneously seems to be over in a blink of an eye. This end seems like a beginning and this beginning seems like an end. All I can know for sure is we (collective we) will get through this. Yes, it’s exhausting. Yes, these are big life changes. But, it was our job from the beginning and we can (and should) take heart – that we’ve done good and there’s some cool things to come!

Have a great weekend my friends!


“I wish I could stop time.”

My son said this to me in the car the other day. It resulted in my sobbing to the point where I wasn’t sure I could drive. He was talking about the “last” of something that occurred at school. He said that the hardest part about life is that he can’t stop time. It’s going so fast and he just wants it to stop for a moment … ahhh, out of the mouths of babes.

Last night was another “last” – their last HS soccer game. Soccer is a sport they’ve played since they were 5. That’s a lot of soccer socks, shin pads (and missing shin pads), shoes, and lost water bottles. But more than that, it’s the end of this sport that my boys played together. This morning as I was putting away soccer stuff that was strewn all around, I was reminded of my son’s comments in the car and my thoughts back to him:

  1. Be present: The only way you can really stop time is to be present. To feel the experience instead of moving to the next one. This kid is present. He rarely misses a feeling or experience. We joke that he will have his own reality TV show about hording – he hangs on to so much s***! But the reason he hangs on to things is that he enjoys the memories. He likes to re-experience a joyful moment in time. What a wonderful quality.
  2. Focus on family: I reminded him (cue – tears from me) that he will never have this time again with his brother. As much as they might wish to had their own space (and they will soon), they have spent a lifetime together – in the car, on teams, with friends. There is no one who has your back more than your family (however you define that). Appreciate it. Don’t push it away. That love is never going away.
  3. Nurture your friendships. I reminded him that as we grow older, it’s important to have friends to lean on, to cheer us up, and keep us keep going. While he will meet new people in college, I anticipate that he will remain friends with one or more of his high school buddies. Life is cool that way.
  4. Let go of grudges. I don’t think he has any but one of the things I mentioned, that causes us to lose track of time, is hanging on to grudges. You don’t have to forget what someone did to you but if you forgive, you have more time to appreciate life.

So, the dilemma of life is that we move too fast, miss a million things in a day and can’t stop time. I can’t solve that one. But, I can (and am going to) go for a run with friends to experience the beautiful fall weather — and maybe, just maybe, time will stop for a moment as I take it all in.

I hope you all experience today. XOXO

“Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.”

This quote is from Mark Twain. I’ve always loved it. It speaks to me about forgiveness.  But more than that it speaks about the integrity of forgiveness.  There’s no question that we have values in which we base our moral guidelines or honor codes. These values are different for all of us. No judgement – just different. Ideally, as we move through life, we become more conscious of our own values, we discover the truths for our lives and then we live (almost) every day thinking about the effect we have on others, even those who don’t know us.

To me integrity means following my values – at work, in my personal life, and in my travels on this earth. But I am imperfect. I regularly fail. And when I fail, I have to forgive myself and ask for forgiveness – but from whom? Myself? Others? G-d? The truth is the same for all three … I can only have forgiveness if I have the desire for it in my heart. That’s the integrity of forgiveness.

If you’re a parent, you know forgiveness like the back of your hand. Your kid spills something on your new dress? Forgiveness. Bangs up the car? Forgiveness.  Says something hurtful? Forgiveness. But with  others, we like assign total responsibility to someone else and frankly, I’m really good at ignoring my own part.

Someone with true integrity asks for forgiveness when they don’t do their best. But they don’t make the same mistakes over and over again. And they don’t make excuses. They are quick to apologize first – even when it might not be their “fault.” People with true integrity believe you when you say you are sorry but they do not appreciate you lying to them. If you say you’re sorry and do the offending action again, they are not likely to ever believe you. But, when you ask for forgiveness from someone with true integrity – they forgave you even before you asked.

When I look to the people in my life – those who I emulate – they have four characteristics:

  1. Integrity: They are not self-focused and self-absorbed. They are focused on who they are serving – and their service group is large.
  2. Responsibility: They take responsibility for their actions and they take that role seriously.
  3. Forgiveness: Of course, they forgive. They let others make mistakes and then they forgive them in their heart.
  4. Compassion: They are there for you even when they are not in front of you. They give in the most quiet, but selfless way.

We are living in a freaking crazy world right now.  People are hurting other people every day. And, some seem to be out for just themselves. Yet we must keep moving forward.

In the end, the only thing you can take with you is the spirit of how you walked this earth. Our future is as we live.

Powerful. Yet simple.




Why is death so difficult?

Today is a sad day. My children have to say good-bye to their first grandparent – their father’s father. Grandpa Roe was married to his wife for more than 60 years. I just can’t comprehend how painful it must feel for her right now.

For my children, this is a new experience. Saying good-bye at this level. They were young when my mom died. Now, as adults, they are going to start experiencing the inevitable but the incomprehensible.

Why does something we know — the most certain of all the things in life — feel so difficult when it occurs? Why can’t we prepare?

A few years back, I was very sick. For almost a week I could not get off the couch. Very unusual for me. And then one day, I looked out the windows of my living room and noticed the trees moving in the wind. I closed my eyes and brought my mother back into my mind. It was as if she was there, sitting next to me. I tried to talk with her but as I opened my mouth, she was gone.

At that same moment, and I’ve no idea why, a podcast came onto my phone of an interview with Maurice Sendak on NPR (maybe I hit the app on my phone but  I must admit it was freaky). This interview was about life and death and turned out to be shortly before Sendak died and shortly after a couple of his friends had died. He was quite introspective in the interview.

The thing he hated the most about life, he said, was saying good-bye to the people he loved, “I cry a lot because I miss people.” He said. “I cry a lot because they die and I can’t stop them. They leave me and I love them more.”

Life is fragile and we grieve when someone dies because we have to say good-bye. And our memories of that person allow us to love them even more. But not only that, when someone dies, we also grieve because death brings an end to the other person’s memories of us. Those one-to-one memories that we have with that person. Know what I mean? Like, how our parents know us in a way no one else does and when they go, so do those memories they have of us as their children. Or, our spouses see elements of us that we keep hidden. When they go, so do those shared memories.

As I get to the end of this post I realize that I have nothing special or new to say about death. Death is, as it always has been, a quite certain and vivid reminder to cherish every day. I guess I just want to leave you with this:

To be remembered by another is to exist beyond the boundaries of ourself. To cease being remembered by that person is to taste our own mortality.

Sending my love to you all. XOXO

Enjoy the beauty of this interview:



“Whatever Gets You Through The Night”

There’s truth to the saying that as we get older, we get wiser. But there’s something more important than that – as we get older we (I hope) get less judgmental … about ourselves and others.

There’s no getting around getting older. Yet, by getting older I see and experience so many more cool things. I have a far greater understanding of the toll that finding fault and holding grudges take on one’s well-being and peace of mind. I understand that anger can age one more than sitting in the sun year after year. I’m more understanding of the mistakes that I and others make. I realize there is nothing, not one single thing more important than love.

Sometimes we want to erase various memories from our lives. Things we did to others or others did to us. But I don’t want to erase anything. Those things (the bad and good) make me who I am today. Why be disappointed in various experiences or people in our lives? Don’t misunderstand me here – having social discernment is critical. The journey toward becoming our best selves entails associating with people and things that reflect and strengthen our most deeply held values. We must be discerning. Yet, we must let go of judgment.

I came across a quote recently, “The most important trip you may take in life is meeting people halfway.” Henry Boye

I have to admit that I didn’t enjoy meeting people halfway for many of my “younger” years. I thought I knew the right path and assumed people would come down my road. Yet, as I get old(er) I can plainly see that my path is not the only path. Thank g-d for that!

My gift to myself this year is the gift of non-judgmental grace. That is, instead of passing judgment on others, I’m going to empathize. Rather than assuming, I’m going to listen and observe. Sure, people say things I disagree with all the time. But rather than scorn them (even if just in my mind) I am going to give them my full attention. Maybe if I can gain the trust of someone who disagrees with me, then we can meet halfway. Can you imagine how much one could learn that way? Can you imagine how different the world (and certainly our country) would be if we met each other half-way and freaking tossed all the anger?

Using the lyrics of John Lennon – someone who wanted peace and love – I leave you with his last major live performance. He’s singing with Elton John about accepting people doing what they need to do in life – without judgment. What a novel idea.

As I get older, I realize that there’s no wrong or right. Whatever decisions we make, will end up being the right ones. Do what you need to do to get through each day and night … and (try to) appreciate every moment.


The Beginning of the New

My boys start their senior year tomorrow and as many people have said – I’m marching toward empty-nestville. I could tell you how happy I am for them (I am!), how much I will be crying this coming year (I will!), but I’m starting the beginning of the new and I’m not sure where it will lead me. So, I’ll start by writing to them:


You’re now officially seniors in high school. I think it’s just hitting me. Tomorrow we’ll take our last “first day” picture with your sister and you’ll be on your way.  Soon you’ll be experiencing your last homecoming, you’ll take your last walk in the hallways where you’ve been for the past four years, and then you’ll be walking across the stage to receive your diploma. I know it’s exciting and it’s easy to miss it all as it speeds by. But there are a few things I want to remind you to pay attention to this year:

  1. Appreciate the moments: You probably don’t think you’ll miss sitting in class on a sunny day when you’d like to be out playing ball or eating lunch with your friends, but you will. Don’t get me wrong, there are so many amazing things you’ll experience in college. But take the time to appreciate high school while you’re still here. It really won’t ever be this easy.
  2. Hang with your friends and family:  The reality is that this is the last year you will see your family and high school friends everyday. Even when you bicker with or get tired of the people in your life, deep down you know that they love you and have your back. Leaving them will be difficult. Make an effort to spend more time with them while you can. Plan get-togethers with your “guys.” These friends have been with you the longest – from kindergarten to graduation. Be safe but make the most of it.
  3. Go to all the school events you canEnjoy prom, enjoy football games, Legacy Day, events with your friends…enjoy it all! You only get to do it once more like this.
  4. Say Thanks: This is the last year to tell any friends, teachers or other people in your life how much they mean to you or to acknowledge all that they have done for you. When you feel that sense of gratitude, don’t hesitate to express it.
  5. Senioritis is realGuys, senioritis is totally normal and you don’t need to feel guilt-ridden if you loosen your grip a little. It’s OK to not be perfect. Expect it to happen and enjoy this time – you’ve made it!
  6. Stop worrying about college: College is going to happen and if you worry your time away, you’ll worry away your senior year. Trust me. You’ll end up at just the right college and it will be perfect. Just don’t let senior year fly by without you noticing.

Have a great year, young grasshoppers. It will be the best one yet! Love you guys!


She has hope and gratitude.

It feels crazy “out there.” And, in some respects it is. Yet, we’ve had other chaotic times and  survived. Don’t get me wrong – I have my own fears about what’s happening “out there.” But I’ve been thinking about the energy of hope and how that energy can eclipse the fear and anxiety we all seem to be having.

I have a gratitude journal which I try to write in every day. If I don’t write, I make a point of saying to myself, before I get out of bed, what I’m grateful for from the day before. Here’s what I wrote one day last week:

  1. I’m grateful for the fun call I had with my daughter.
  2. I’m grateful that both boys hugged me and said they loved me.
  3. I’m grateful that I was able to run with my friends.
  4. I’m grateful that I was able to go to bed an hour earlier than normal last night.

There’s nothing special about these things. Yet they’re reminders to me about being grateful for what’s happened and hopeful about what will come.

I know someone who lost her son last year. She hurts. I can feel it. I can see it in her FB posts. But she has hope. She has gratitude. And that helps her use her pain to move forward. To celebrate what she had. Hope and faith give her strength and security.

Hope is a real and powerful force. Gratitude expands our awareness of hope and brings happiness. This may sound “weird,” but I think gratitude changes our vibration on the earth. It gives us energy to give more. It opens the door to everything. It allows us to make the changes we need in our lives and in the lives of others.

So, to all of you that I love (which is all of you!), here’s the big question for us this week:

When it seems like you are blocked at work, in a relationship, or something negative happens to you, what’s your reaction? Do you say, “Why me?” or do you step back and think,

What is my life trying to tell me right now?”

The latter, my friends, is key. How we respond to what happens to us means the difference between a life of hope and a life of despair. A life of joy or a life of anger. All I have to do is watch my friend survive the loss of her son, and I know this to be true. Stop. Listen to what the universe is telling you. It is only in those quiet moments that I’ve been able to understand and then make the critical changes in my life. It is at those times when I feel the most hope.

Gratitude makes us – the collective “we” –  stronger. It is what allows me (us) to have some amazing experiences. It’s a beautiful circle and all it takes is gratitude.

Friends, I hope you all have an amazing week!

He’s dying and I won’t get to say goodbye in person.

For many complicated reasons, I am not going to be able to say goodbye, in person, to someone I care about. My friend knows I would want to say goodbye. We both understand that will not happen. But I feel peace in knowing that he has faith in me. He knows I will miss him. And, I know he forgives the reasons why we can’t say goodbye in person.

Life rarely ever happens as we expect.

So, my friends, please allow me to say goodbye here. He will read it.

Dear Friend,

Words are meaningless here. But they are all I have. Forgive me.

I met you when my children were younger. We were both in difficult places in our lives and we shared so much about our love for life, our need for change and how we would get there. I know your road was difficult. But I loved that our conversations ended on a positive note every time.

I know you finally found the peace you so deserved. Yet, my heart breaks knowing you won’t get more time to enjoy that new life space.

Now you have limited time remaining on this earth.  And, I’m heart-broken. Losing you will send a shockwave through our community. We will be affected by your leaving. You meant something to many.

I know very little of these last few months. But, I know that you are surrounded with people who love you. They are flawed, as we all are, but they love you. I know you know that.

I’ve learned that death is not an end. It’s a transition. A migration. A change. A new birth.

And so it is with you. You may not realize all the impacts you have had on this world. Or you may feel that they are insignificant. But, I know otherwise. Because you have impacted my life significantly. No one who was touched by you will ever forget you.

So, let me thank you for our experiences together. Thank you for the gift of appreciating every moment I have – an unintended consequence of your illness. Thank you for having faith in me. It helped me move forward in ways I could not have imagined.

Goodbye my friend.  I value all that you are. I will always treasure the scar I am left with by your leaving.

I pray for your peaceful transition.